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Anger After an Accident

How to Cope with Anger After an Accident

Many people are injured each year due to an accident. Additionally, many people’s injuries happen outside of their control. This can lead to feelings of anger and resentment. How do you cope with anger after an accident?

depression or anger after an accident

You’re Not Alone

It is normal to feel anger after an accident. It’s normal to be angry that someone else’s carelessness hurt you. Serious injuries can completely change your life! It is natural to be angry for the life changes that were not your fault.

Here is some information about anger and what you can do to cope after an accident:

What Happens When You’re Angry

Anger has many effects on your health. As you endure your injury, anger adds insult to injury. Anger can cause:

  • rapid heartbeat
  • stress and anxiety
  • chronic fatigue
  • muscle tightening and aches
  • change in relationships
  • change in mood

Anger can become unhealthy and prevent you from healing. New health conditions may arise including:

  • high blood pressure
  • risk of stroke increase
  • eating disorders
  • sleep disorders
  • loneliness

Talk to your healthcare provider. Finding proper medical help can prevent further health conditions after an accident.

Anger Management

It is imperative to understand you have the ability to calm yourself. Learning to self-manage your emotions is a great place to start. When you feel angry, it is time to respond versus react.

anger management after an injury

Step Away

Responding to your anger by taking a step away and going for a walk or counting to 10 can be helpful. When you keep your emotions in control, you can better manage the anger and your life.


This may be difficult to imagine after a negligent person changed your life. Forgiveness takes time, so be patient with yourself.

Forgive Yourself

Forgiveness is for yourself, not the other person. Forgiving their mistake will rid you of unnecessary anger. Put yourself in a better mental place to cope with anger after your injuries.

Community Programs

Connecting to a community is a wonderful way to feel represented. You’re not alone. Find a support group to help you meet others dealing with the same thing. Others experience similar situations and connecting with them can help you cope.

Support Groups

Support groups provide healing remedies. Groups can act as a guide through navigating the stressful aftermath of an accident. It’s difficult to cope with the anger that comes along with an injury. Disaster recovery programs are proven to help by speaking with others who have experienced trauma.

anger support groups

Depressed Anonymous

Programs like Depressed Anonymous are a great resource for people dealing with anger after an injury. Find a Depressed Anonymous meeting near you.

Meditation and Mindfulness

Practicing meditation and visualizing a peaceful state of being can alleviate anger. Mindfulness and yoga are great ways to connect the mind to the body and help both mental and physical health.

Stay Active

Light, gentle stretching offers relaxation and combats anger and triggers. Staying active and eating well combined with relaxation techniques will teach you how to stay calm and rid yourself of anger.

Resources For Coping With Anger After an Injury

There are many resources available to beat anger. What happened to you does not have to define you. Lean on family and friends to help you. Consider finding a professional to talk to.

Lancaster Injury Lawyer

We meet a lot of people whose life changes after an accident. The law doesn’t always help every injured person. If you want to talk to an injury lawyer about your situation, call us for a free legal consultation. You never pay us unless we recover money for you.